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🔥Consejo para evitar el reflujo y la acidez🔥


Estudios científicos han demostrado que dormir sobre el lado derecho agrava la acidez nocturna, a su vez relaja el esfínter esofágico inferior, situado entre el esófago y el estómago, y facilita el tránsito del ácido gástrico.

Mientras que hacerlo sobre el izquierdo mantiene sellado dicho esfínter y alivia la acidez nocturna.

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Es recomendable dormir en una ligera pendiente, con la cabeza un poco elevada, para que la gravedad mantenga el contenido del estómago en su sitio. Las personas que padecen de acidez crónica usan este truco para evitar que el ácido se deslice hacia el esófago y poder así conciliar el sueño

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Un estudio publicado en el Journal of Clinical Gastroenteroloy reclutó a un grupo de individuos sanos y los alimentó con comidas altas en grasas durante varios días para estimular así la producción de ácido gástrico. Justo después, pasaron cuatro horas tumbados sobre un lado y sobre el otro mientras los científicos monitorizaban sus niveles de acidez esofágica. “La cantidad de tiempo de reflujo fue significativamente mayor” cuando los sujetos dormían sobre el lado derecho.

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